13.1 km | 05:21:59 | 24:30/km日期: 2017-04-23 09:44 - 總爬升: 744 m - 平均心率: 123 - 卡路里: 1494 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 75%
Pace: 37'59" / 29'46" / 29'41" / 24'52" / 33'33" / 27'30" / 24'51" / 21'00" / 22'46" / 39'22" / 06'55" / 12'20" / 10'52" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'57" (+31'02") | 1000 / 1000 |
| 2 | | 29'45" (+22'50") | 1000 / 2000 |
| 3 | | 29'41" (+22'46") | 1000 / 3000 |
| 4 | | 24'52" (+17'57") | 1000 / 4000 |
| 5 | | 33'33" (+26'38") | 1000 / 5000 |
| 6 | | 27'30" (+20'35") | 1000 / 6000 |
| 7 | | 24'51" (+17'56") | 1000 / 7000 |
| 8 | | 20'59" (+14'04") | 1000 / 8000 |
| 9 | | 22'46" (+15'51") | 1000 / 9000 |
| 10 | | 39'21" (+32'26") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 12'19" (+05'24") | 1000 / 12000 |
| 13 | | 10'52" (+03'57") | 1000 / 13000 |
| 14 | | 04'06" | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'59" | 00:37'59" |
| 2 | 29'46" | 01:07'45" |
| 3 | 29'41" | 01:37'26" |
| 4 | 24'52" | 02:02'18" |
| 5 | 33'33" | 02:35'51" |
| 6 | 27'30" | 03:03'21" |
| 7 | 24'51" | 03:28'12" |
| 8 | 21'00" | 03:49'12" |
| 9 | 22'46" | 04:11'58" |
| 10 | 39'22" | 04:51'20" |
| 11 | 06'55" | 04:58'15" |
| 12 | 12'20" | 05:10'35" |
| 13 | 10'52" | 05:21'27" |
| 13.1 | 04'05" | 05:22'00" |
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