18.7 km | 01:37:26 | 05:12/km日期: 2013-11-03 17:00 - 地點: 雙溪河濱~社子島(往返) - 天氣: 雨 - 平均心率: 42 - 卡路里: 1551 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'52" / 05'18" / 05'21" / 05'17" / 05'15" / 05'00" / 05'14" / 05'10" / 05'13" / 05'18" / 05'05" / 05'07" / 05'06" / 05'27" / 05'19" / 05'25" / 05'22" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 400 / 400 |
| 2 | | 05'03" (+00'32") | 411 / 812 |
| 3 | | 05'06" (+00'35") | 395 / 1207 |
| 4 | | 05'15" (+00'44") | 399 / 1607 |
| 5 | | 05'26" (+00'55") | 401 / 2008 |
| 6 | | 05'24" (+00'53") | 397 / 2405 |
| 7 | | 05'10" (+00'39") | 402 / 2808 |
| 8 | | 05'21" (+00'50") | 401 / 3209 |
| 9 | | 05'16" (+00'45") | 394 / 3604 |
| 10 | | 05'17" (+00'46") | 402 / 4006 |
| 11 | | 05'26" (+00'55") | 400 / 4407 |
| 12 | | 05'16" (+00'45") | 410 / 4817 |
| 13 | | 04'59" (+00'28") | 404 / 5222 |
| 14 | | 05'14" (+00'43") | 403 / 5625 |
| 15 | | 04'43" (+00'12") | 402 / 6028 |
| 16 | | 05'13" (+00'42") | 408 / 6437 |
| 17 | | 05'06" (+00'35") | 398 / 6835 |
| 18 | | 05'11" (+00'40") | 401 / 7236 |
| 19 | | 05'14" (+00'43") | 394 / 7631 |
| 20 | | 05'12" (+00'41") | 400 / 8031 |
| 21 | | 05'14" (+00'43") | 403 / 8435 |
| 22 | | 05'15" (+00'44") | 399 / 8834 |
| 23 | | 05'17" (+00'46") | 400 / 9234 |
| 24 | | 05'17" (+00'46") | 397 / 9632 |
| 25 | | 05'14" (+00'43") | 397 / 10029 |
| 26 | | 05'03" (+00'32") | 394 / 10424 |
| 27 | | 05'03" (+00'32") | 405 / 10830 |
| 28 | | 05'10" (+00'39") | 395 / 11226 |
| 29 | | 05'09" (+00'38") | 397 / 11623 |
| 30 | | 05'05" (+00'34") | 402 / 12026 |
| 31 | | 05'06" (+00'35") | 407 / 12434 |
| 32 | | 05'04" (+00'33") | 400 / 12835 |
| 33 | | 05'05" (+00'34") | 393 / 13228 |
| 34 | | 05'12" (+00'41") | 409 / 13637 |
| 35 | | 05'56" (+01'25") | 404 / 14042 |
| 36 | | 05'22" (+00'51") | 403 / 14445 |
| 37 | | 05'09" (+00'38") | 406 / 14851 |
| 38 | | 05'27" (+00'56") | 400 / 15252 |
| 39 | | 05'23" (+00'52") | 407 / 15660 |
| 40 | | 05'24" (+00'53") | 394 / 16055 |
| 41 | | 05'30" (+00'59") | 402 / 16457 |
| 42 | | 05'06" (+00'35") | 405 / 16862 |
| 43 | | 05'25" (+00'54") | 393 / 17255 |
| 44 | | 05'16" (+00'45") | 401 / 17656 |
| 45 | | 05'07" (+00'36") | 397 / 18053 |
| 46 | | 04'57" (+00'26") | 400 / 18454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'18" | 00:10'10" |
| 3 | 05'21" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'00" | 00:31'03" |
| 7 | 05'14" | 00:36'17" |
| 8 | 05'10" | 00:41'27" |
| 9 | 05'13" | 00:46'40" |
| 10 | 05'18" | 00:51'58" |
| 11 | 05'05" | 00:57'03" |
| 12 | 05'07" | 01:02'10" |
| 13 | 05'06" | 01:07'16" |
| 14 | 05'27" | 01:12'43" |
| 15 | 05'19" | 01:18'02" |
| 16 | 05'25" | 01:23'27" |
| 17 | 05'22" | 01:28'49" |
| 18 | 05'17" | 01:34'06" |
| 18.7 | 04'32" | 01:37'26" |
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