21.4 km | 01:50:20 | 05:09/km日期: 2017-04-24 14:30 - 總爬升: 254 m - 卡路里: 1251 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'14" / 05'17" / 05'18" / 05'01" / 05'10" / 05'32" / 04'44" / 05'12" / 05'04" / 05'10" / 04'48" / 05'03" / 04'49" / 04'29" / 04'54" / 04'57" / 04'39" / 04'55" / 05'01" / 05'17" / 05'31" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1028 / 1028 |
| 2 | | 05'15" (+00'44") | 1013 / 2041 |
| 3 | | 05'20" (+00'49") | 997 / 3039 |
| 4 | | 05'03" (+00'32") | 1013 / 4053 |
| 5 | | 05'12" (+00'41") | 1027 / 5081 |
| 6 | | 05'22" (+00'51") | 1037 / 6118 |
| 7 | | 04'41" (+00'10") | 1071 / 7190 |
| 8 | | 05'22" (+00'51") | 1036 / 8226 |
| 9 | | 05'06" (+00'35") | 1020 / 9247 |
| 10 | | 04'54" (+00'23") | 1009 / 10256 |
| 11 | | 04'55" (+00'24") | 1036 / 11293 |
| 12 | | 04'54" (+00'23") | 1046 / 12340 |
| 13 | | 04'50" (+00'19") | 1053 / 13393 |
| 14 | | 04'31" | 1002 / 14395 |
| 15 | | 04'56" (+00'25") | 1018 / 15414 |
| 16 | | 04'50" (+00'19") | 1038 / 16453 |
| 17 | | 04'53" (+00'22") | 1008 / 17461 |
| 18 | | 04'50" (+00'19") | 1006 / 18467 |
| 19 | | 05'09" (+00'38") | 1012 / 19480 |
| 20 | | 05'21" (+00'50") | 1008 / 20488 |
| 21 | | 05'19" (+00'48") | 1014 / 21503 |
4月累積里程 :
273.31 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'32" | 00:31'32" |
| 7 | 04'44" | 00:36'16" |
| 8 | 05'12" | 00:41'28" |
| 9 | 05'04" | 00:46'32" |
| 10 | 05'10" | 00:51'42" |
| 11 | 04'48" | 00:56'30" |
| 12 | 05'03" | 01:01'33" |
| 13 | 04'49" | 01:06'22" |
| 14 | 04'29" | 01:10'51" |
| 15 | 04'54" | 01:15'45" |
| 16 | 04'57" | 01:20'42" |
| 17 | 04'39" | 01:25'21" |
| 18 | 04'55" | 01:30'16" |
| 19 | 05'01" | 01:35'17" |
| 20 | 05'17" | 01:40'34" |
| 21 | 05'31" | 01:46'05" |
| 21.4 | 11'11" | 01:50'20" |
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