22.8 km | 02:40:02 | 07:01/km日期: 2017-04-06 17:54 - 卡路里: 1368 Cal - 平均步頻: 156
Pace: 09'20" / 06'35" / 06'40" / 07'00" / 06'39" / 06'06" / 06'09" / 06'19" / 06'19" / 06'15" / 06'22" / 06'44" / 06'25" / 06'47" / 06'36" / 07'06" / 06'09" / 06'39" / 07'53" / 07'54" / 08'01" / 09'29" / 08'41" /
4月累積里程 : 135.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 06'35" | 00:15'55" |
3 | 06'40" | 00:22'35" |
4 | 07'00" | 00:29'35" |
5 | 06'39" | 00:36'14" |
6 | 06'06" | 00:42'20" |
7 | 06'09" | 00:48'29" |
8 | 06'19" | 00:54'48" |
9 | 06'19" | 01:01'07" |
10 | 06'15" | 01:07'22" |
11 | 06'22" | 01:13'44" |
12 | 06'44" | 01:20'28" |
13 | 06'25" | 01:26'53" |
14 | 06'47" | 01:33'40" |
15 | 06'36" | 01:40'16" |
16 | 07'06" | 01:47'22" |
17 | 06'09" | 01:53'31" |
18 | 06'39" | 02:00'10" |
19 | 07'53" | 02:08'03" |
20 | 07'54" | 02:15'57" |
21 | 08'01" | 02:23'58" |
22 | 09'29" | 02:33'27" |
22.8 | 08'40" | 02:40'02" |