20.8 km | 01:49:46 | 05:17/km日期: 2017-04-26 05:47 - 平均心率: 138 - 卡路里: 1196 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'18" / 05'26" / 05'34" / 06'13" / 05'26" / 05'28" / 06'04" / 05'13" / 05'18" / 05'17" / 05'31" / 05'19" / 05'07" / 06'34" / 05'21" / 05'08" / 05'15" / 05'17" / 05'15" / 05'09" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
280.66 km Hoka one one Tracer 累積 :
823.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'26" | 00:09'44" |
3 | 05'34" | 00:15'18" |
4 | 06'13" | 00:21'31" |
5 | 05'26" | 00:26'57" |
6 | 05'28" | 00:32'25" |
7 | 06'04" | 00:38'29" |
8 | 05'13" | 00:43'42" |
9 | 05'18" | 00:49'00" |
10 | 05'17" | 00:54'17" |
11 | 05'31" | 00:59'48" |
12 | 05'19" | 01:05'07" |
13 | 05'07" | 01:10'14" |
14 | 06'34" | 01:16'48" |
15 | 05'21" | 01:22'09" |
16 | 05'08" | 01:27'17" |
17 | 05'15" | 01:32'32" |
18 | 05'17" | 01:37'49" |
19 | 05'15" | 01:43'04" |
20 | 05'09" | 01:48'13" |
20.8 | 05'22" | 01:52'17" |