10.0 km | 01:09:54 | 06:59/km日期: 2017-04-21 07:34 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 158
Pace: 07'45" / 10'14" / 06'41" / 07'19" / 07'40" / 20'50" / 18'12" / 06'44" / 06'52" / 11533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 07'19" (+00'53") | 1000 / 4000 |
| 5 | | 07'39" (+01'13") | 1000 / 5000 |
| 6 | | 06'51" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" (+00'14") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 57.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 10'14" | 00:17'59" |
| 3 | 06'41" | 00:24'40" |
| 4 | 07'19" | 00:31'59" |
| 5 | 07'40" | 00:39'39" |
| 6 | 20'50" | 01:00'29" |
| 7 | 18'12" | 01:18'41" |
| 8 | 06'44" | 01:25'25" |
| 9 | 06'52" | 01:32'17" |
| 10.0 | 11'31" | 01:43'49" |
展開計圈分析
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