12.2 km | 01:19:01 | 06:28/km日期: 2017-04-22 10:55 - 地點: tko - 天氣: 21C - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 07'04" / 05'04" / 06'32" / 06'45" / 07'12" / 06'30" / 06'57" / 35'33" / 05'42" / 06'09" / 06'00" / 06'16" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'01") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 06'31" (+01'28") | 1000 / 3000 |
4 | | 06'44" (+01'41") | 1000 / 4000 |
5 | | 07'12" (+02'09") | 1000 / 5000 |
6 | | 06'29" (+01'26") | 1000 / 6000 |
7 | | 06'57" (+01'54") | 1000 / 7000 |
8 | | 07'33" (+02'30") | 1000 / 8000 |
9 | | 05'42" (+00'39") | 1000 / 9000 |
10 | | 06'08" (+01'05") | 1000 / 10000 |
11 | | 06'00" (+00'57") | 1000 / 11000 |
12 | | 06'15" (+01'12") | 1000 / 12000 |
13 | | 06'16" (+01'13") | 202 / 12202 |
4月累積里程 :
136.98 km adidas adipure 累積 :
1053.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'04" | 00:12'08" |
3 | 06'32" | 00:18'40" |
4 | 06'45" | 00:25'25" |
5 | 07'12" | 00:32'37" |
6 | 06'30" | 00:39'07" |
7 | 06'57" | 00:46'04" |
8 | 35'33" | 01:21'37" |
9 | 05'42" | 01:27'19" |
10 | 06'09" | 01:33'28" |
11 | 06'00" | 01:39'28" |
12 | 06'16" | 01:45'44" |
12.2 | 06'15" | 01:47'00" |