10.0 km | 00:58:11 | 05:48/km日期: 2017-04-28 15:25 - 總爬升: 210 m - 平均心率: 139 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 55%
Pace: 04'33" / 06'30" / 06'10" / 05'36" / 06'25" / 06'31" / 06'03" / 05'23" / 05'32" / 05'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 06'30" (+01'58") | 1000 / 2000 |
| 3 | | 06'09" (+01'37") | 1000 / 3000 |
| 4 | | 05'36" (+01'04") | 1000 / 4000 |
| 5 | | 06'25" (+01'53") | 1000 / 5000 |
| 6 | | 06'31" (+01'59") | 1000 / 6000 |
| 7 | | 06'02" (+01'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'31" (+00'59") | 1000 / 9000 |
| 10 | | 05'20" (+00'48") | 1000 / 10000 |
| 11 | | 04'20" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 165.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'30" | 00:11'03" |
| 3 | 06'10" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 06'25" | 00:29'14" |
| 6 | 06'31" | 00:35'45" |
| 7 | 06'03" | 00:41'48" |
| 8 | 05'23" | 00:47'11" |
| 9 | 05'32" | 00:52'43" |
| 10 | 05'21" | 00:58'04" |
| 10.0 | 04'16" | 00:58'12" |
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