13.4 km | 01:25:45 | 06:24/km日期: 2017-04-24 19:33 - 平均心率: 144 - 卡路里: 829 Cal - 總步數: 13532 - 平均步頻: 157 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'57" / 06'35" / 06'11" / 07'16" / 06'05" / 06'42" / 05'48" / 05'31" / 08'06" / 06'01" / 05'56" / 07'13" / 05'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'48") | 1005 / 1005 | 160 / 90 |
| 2 | | 06'32" (+01'26") | 1006 / 2011 | 160 / 95 |
| 3 | | 06'11" (+01'05") | 1008 / 3020 | 163 / 98 |
| 4 | | 07'10" (+02'04") | 1009 / 4029 | 146 / 94 |
| 5 | | 06'00" (+00'54") | 1000 / 5030 | 165 / 100 |
| 6 | | 06'43" (+01'37") | 1001 / 6032 | 149 / 99 |
| 7 | | 05'48" (+00'42") | 1007 / 7040 | 166 / 103 |
| 8 | | 05'27" (+00'21") | 1000 / 8040 | 169 / 108 |
| 9 | | 08'09" (+03'03") | 1000 / 9040 | 128 / 95 |
| 10 | | 06'02" (+00'56") | 1006 / 10047 | 163 / 101 |
| 11 | | 05'53" (+00'47") | 1005 / 11053 | 169 / 100 |
| 12 | | 07'10" (+02'04") | 1006 / 12059 | 148 / 94 |
| 13 | | 05'06" | 1002 / 13061 | 174 / 111 |
| 14 | | 05'26" (+00'20") | 394 / 13456 | 172 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
141.33 km 
MIZUNO WAVE RIDER 19 累積 :
932.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'11" | 00:19'43" |
| 4 | 07'16" | 00:26'59" |
| 5 | 06'05" | 00:33'04" |
| 6 | 06'42" | 00:39'46" |
| 7 | 05'48" | 00:45'34" |
| 8 | 05'31" | 00:51'05" |
| 9 | 08'06" | 00:59'11" |
| 10 | 06'01" | 01:05'12" |
| 11 | 05'56" | 01:11'08" |
| 12 | 07'13" | 01:18'21" |
| 13 | 05'10" | 01:23'31" |
| 13.4 | 05'49" | 01:25'49" |
展開計圈分析
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