9.5 km | 01:49:53 | 11:34/km日期: 2017-04-28 15:31 - 總爬升: 978 m - 平均心率: 99 - 卡路里: 446 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 32%
Pace: 10'41" / 11'57" / 12'10" / 12'50" / 11'02" / 10'36" / 11'03" / 12'10" / 11'30" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+00'08") | 1000 / 1000 |
| 2 | | 11'56" (+01'21") | 1000 / 2000 |
| 3 | | 12'10" (+01'35") | 1000 / 3000 |
| 4 | | 12'49" (+02'14") | 1000 / 4000 |
| 5 | | 11'02" (+00'27") | 1000 / 5000 |
| 6 | | 10'35" | 1000 / 6000 |
| 7 | | 11'02" (+00'27") | 1000 / 7000 |
| 8 | | 12'10" (+01'35") | 1000 / 8000 |
| 9 | | 11'29" (+00'54") | 1000 / 9000 |
| 10 | | 11'51" (+01'16") | 496 / 9496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 145.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 11'57" | 00:22'38" |
| 3 | 12'10" | 00:34'48" |
| 4 | 12'50" | 00:47'38" |
| 5 | 11'02" | 00:58'40" |
| 6 | 10'36" | 01:09'16" |
| 7 | 11'03" | 01:20'19" |
| 8 | 12'10" | 01:32'29" |
| 9 | 11'30" | 01:43'59" |
| 9.5 | 11'50" | 01:49'52" |
展開計圈分析
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