10.3 km | 01:06:56 | 06:29/km日期: 2017-04-28 18:58 - 總爬升: 171 m - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 08'29" / 06'24" / 05'41" / 06'13" / 05'58" / 05'34" / 05'24" / 05'55" / 05'43" / 09'13" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 09'13" (+03'49") | 1000 / 10000 |
| 11 | | 07'54" (+02'30") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 208.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'24" | 00:14'53" |
| 3 | 05'41" | 00:20'34" |
| 4 | 06'13" | 00:26'47" |
| 5 | 05'58" | 00:32'45" |
| 6 | 05'34" | 00:38'19" |
| 7 | 05'24" | 00:43'43" |
| 8 | 05'55" | 00:49'38" |
| 9 | 05'43" | 00:55'21" |
| 10 | 09'13" | 01:04'34" |
| 10.3 | 07'54" | 01:06'57" |
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