12.0 km | 01:06:59 | 05:33/km日期: 2017-04-25 19:35 - 總爬升: 222 m - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 05'51" / 05'24" / 05'28" / 05'29" / 05'32" / 05'29" / 05'33" / 05'23" / 06'05" / 05'33" / 05'26" / 05'34" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 04'38" | 44 / 12044 |
4月累積里程 : 110.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'33" | 00:38'46" |
| 8 | 05'23" | 00:44'09" |
| 9 | 06'05" | 00:50'14" |
| 10 | 05'33" | 00:55'47" |
| 11 | 05'26" | 01:01'13" |
| 12 | 05'34" | 01:06'47" |
| 12.0 | 04'49" | 01:07'00" |
展開計圈分析
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