12.4 km | 01:42:08 | 08:12/km日期: 2017-04-23 16:49 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60%
Pace: 06'01" / 07'47" / 08'43" / 08'52" / 08'49" / 08'42" / 08'51" / 12'34" / 08'40" / 08'43" / 05'10" / 06'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 07'46" (+02'37") | 1000 / 2000 |
| 3 | | 08'42" (+03'33") | 1000 / 3000 |
| 4 | | 08'52" (+03'43") | 1000 / 4000 |
| 5 | | 08'49" (+03'40") | 1000 / 5000 |
| 6 | | 08'41" (+03'32") | 1000 / 6000 |
| 7 | | 08'51" (+03'42") | 1000 / 7000 |
| 8 | | 12'33" (+07'24") | 1000 / 8000 |
| 9 | | 08'39" (+03'30") | 1000 / 9000 |
| 10 | | 08'43" (+03'34") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'26" (+01'17") | 1000 / 12000 |
| 13 | | 06'34" (+01'25") | 431 / 12431 |
4月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'47" | 00:13'48" |
| 3 | 08'43" | 00:22'31" |
| 4 | 08'52" | 00:31'23" |
| 5 | 08'49" | 00:40'12" |
| 6 | 08'42" | 00:48'54" |
| 7 | 08'51" | 00:57'45" |
| 8 | 12'34" | 01:10'19" |
| 9 | 08'40" | 01:18'59" |
| 10 | 08'43" | 01:27'42" |
| 11 | 05'10" | 01:32'52" |
| 12 | 06'26" | 01:39'18" |
| 12.4 | 06'35" | 01:42'09" |
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