10.0 km | 01:09:07 | 06:54/km日期: 2017-04-28 17:57 - 平均心率: 153 - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 46%
Pace: 06'46" / 06'47" / 06'51" / 06'54" / 11'05" / 06'53" / 07'01" / 07'01" / 06'56" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'06") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
112.62 km 
ADIDAS pureboost x 累積 :
379.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'54" | 00:27'18" |
| 5 | 11'05" | 00:38'23" |
| 6 | 06'53" | 00:45'16" |
| 7 | 07'01" | 00:52'17" |
| 8 | 07'01" | 00:59'18" |
| 9 | 06'56" | 01:06'14" |
| 10 | 06'53" | 01:13'07" |
| 10.0 | 05'47" | 01:13'10" |
留言 
展開計圈分析
