12.8 km | 01:45:12 | 08:12/km日期: 2017-04-25 19:01 - 平均心率: 146 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 48%
Pace: 09'40" / 09'14" / 08'16" / 08'02" / 07'42" / 07'51" / 07'34" / 07'33" / 08'06" / 08'17" / 08'18" / 07'53" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+02'07") | 1000 / 1000 |
2 | | 09'13" (+01'40") | 1000 / 2000 |
3 | | 08'15" (+00'42") | 1000 / 3000 |
4 | | 08'02" (+00'29") | 1000 / 4000 |
5 | | 07'42" (+00'09") | 1000 / 5000 |
6 | | 07'50" (+00'17") | 1000 / 6000 |
7 | | 07'33" | 1000 / 7000 |
8 | | 07'33" | 1000 / 8000 |
9 | | 08'06" (+00'33") | 1000 / 9000 |
10 | | 08'16" (+00'43") | 1000 / 10000 |
11 | | 08'13" (+00'40") | 1000 / 11000 |
12 | | 07'52" (+00'19") | 1000 / 12000 |
13 | | 08'29" (+00'56") | 807 / 12807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 49.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 09'14" | 00:18'54" |
3 | 08'16" | 00:27'10" |
4 | 08'02" | 00:35'12" |
5 | 07'42" | 00:42'54" |
6 | 07'51" | 00:50'45" |
7 | 07'34" | 00:58'19" |
8 | 07'33" | 01:05'52" |
9 | 08'06" | 01:13'58" |
10 | 08'17" | 01:22'15" |
11 | 08'18" | 01:30'33" |
12 | 07'53" | 01:38'26" |
12.8 | 08'28" | 01:45'17" |