25.0 km | 02:55:39 | 07:00/km日期: 2017-04-23 14:31 - 總爬升: 471 m - 平均心率: 153 - 卡路里: 1510 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'46" / 06'01" / 06'37" / 06'31" / 06'12" / 07'49" / 13'46" / 08'39" / 07'48" / 09'09" / 05'43" / 05'52" / 06'05" / 06'12" / 07'52" / 08'20" / 09'21" / 05'46" / 06'12" / 06'53" / 05'46" / 05'34" / 06'16" / 06'02" / 05'14" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
67.12 km 
MIZUNO WAVE PRORUNNER 16 累積 :
2199.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 06'37" | 00:18'24" |
| 4 | 06'31" | 00:24'55" |
| 5 | 06'12" | 00:31'07" |
| 6 | 07'49" | 00:38'56" |
| 7 | 13'46" | 00:52'42" |
| 8 | 08'39" | 01:01'21" |
| 9 | 07'48" | 01:09'09" |
| 10 | 09'09" | 01:18'18" |
| 11 | 05'43" | 01:24'01" |
| 12 | 05'52" | 01:29'53" |
| 13 | 06'05" | 01:35'58" |
| 14 | 06'12" | 01:42'10" |
| 15 | 07'52" | 01:50'02" |
| 16 | 08'20" | 01:58'22" |
| 17 | 09'21" | 02:07'43" |
| 18 | 05'46" | 02:13'29" |
| 19 | 06'12" | 02:19'41" |
| 20 | 06'53" | 02:26'34" |
| 21 | 05'46" | 02:32'20" |
| 22 | 05'34" | 02:37'54" |
| 23 | 06'16" | 02:44'10" |
| 24 | 06'02" | 02:50'12" |
| 25 | 05'14" | 02:55'26" |
| 25.0 | 05'10" | 02:55'38" |
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