9.1 km | 00:46:12 | 05:05/km日期: 2017-04-27 22:11 - 總爬升: 211 m - 平均心率: 146 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65%
Pace: 05'50" / 05'12" / 05'08" / 04'49" / 04'41" / 04'29" / 04'32" / 05'20" / 05'44" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'21") | 1000 / 1000 |
2 | | 05'11" (+00'42") | 1000 / 2000 |
3 | | 05'08" (+00'39") | 1000 / 3000 |
4 | | 04'48" (+00'19") | 1000 / 4000 |
5 | | 04'41" (+00'12") | 1000 / 5000 |
6 | | 04'29" | 1000 / 6000 |
7 | | 04'31" (+00'02") | 1000 / 7000 |
8 | | 05'19" (+00'50") | 1000 / 8000 |
9 | | 05'44" (+01'15") | 1000 / 9000 |
10 | | 06'38" (+02'09") | 67 / 9067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
129.18 km Hoka One One Huaka 2 累積 :
971.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'12" | 00:11'02" |
3 | 05'08" | 00:16'10" |
4 | 04'49" | 00:20'59" |
5 | 04'41" | 00:25'40" |
6 | 04'29" | 00:30'09" |
7 | 04'32" | 00:34'41" |
8 | 05'20" | 00:40'01" |
9 | 05'44" | 00:45'45" |
9.1 | 06'42" | 00:46'12" |