13.4 km | 01:05:54 | 04:54/km日期: 2017-05-01 06:38 - 總爬升: 207 m - 地點: 都會公園附近 - 天氣: 越來越熱 - 卡路里: 798 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83%
Pace: 05'29" / 04'45" / 04'16" / 04'21" / 04'44" / 04'29" / 05'19" / 07'23" / 05'43" / 04'51" / 04'48" / 04'20" / 03'43" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'47") | 1000 / 1000 |
| 2 | | 04'45" (+01'03") | 1000 / 2000 |
| 3 | | 04'15" (+00'33") | 1000 / 3000 |
| 4 | | 04'21" (+00'39") | 1000 / 4000 |
| 5 | | 04'44" (+01'02") | 1000 / 5000 |
| 6 | | 04'28" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+01'36") | 1000 / 7000 |
| 8 | | 07'23" (+03'41") | 1000 / 8000 |
| 9 | | 05'42" (+02'00") | 1000 / 9000 |
| 10 | | 04'50" (+01'08") | 1000 / 10000 |
| 11 | | 04'48" (+01'06") | 1000 / 11000 |
| 12 | | 04'20" (+00'38") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 03'58" (+00'16") | 435 / 13435 |
漢翔聯合團訓
上坡竟然休息2次+太墮落了
遇見謝放和+黃朗彥+曾景照+謝培甲
最後飆車03:40+認識一位中縣慢跑!
5月累積里程 :
545.38 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'45" | 00:10'14" |
| 3 | 04'16" | 00:14'30" |
| 4 | 04'21" | 00:18'51" |
| 5 | 04'44" | 00:23'35" |
| 6 | 04'29" | 00:28'04" |
| 7 | 05'19" | 00:33'23" |
| 8 | 07'23" | 00:40'46" |
| 9 | 05'43" | 00:46'29" |
| 10 | 04'51" | 00:51'20" |
| 11 | 04'48" | 00:56'08" |
| 12 | 04'20" | 01:00'28" |
| 13 | 03'43" | 01:04'11" |
| 13.4 | 03'58" | 01:05'55" |
44568.9 km | 
6346.0 km
展開計圈分析
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