28.2 km | 03:25:49 | 07:17/km日期: 2017-04-30 14:53 - 總爬升: 648 m - 地點: 仁山植物園到福林宮到三清宮到梅花圓環 - 天氣: 涼涼,和莊同學自主山訓 - 平均心率: 141 - 卡路里: 1398 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 50%
Pace: 06'14" / 06'44" / 06'14" / 05'49" / 06'33" / 05'58" / 07'24" / 08'17" / 06'41" / 06'35" / 06'03" / 06'22" / 08'01" / 09'10" / 09'20" / 06'25" / 05'40" / 10'46" / 07'36" / 09'19" / 14'01" / 05'35" / 05'51" / 06'45" / 05'49" / 05'52" / 06'31" / 08'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'39") | 1000 / 1000 |
2 | | 06'43" (+01'08") | 1000 / 2000 |
3 | | 06'13" (+00'38") | 1000 / 3000 |
4 | | 05'48" (+00'13") | 1000 / 4000 |
5 | | 06'33" (+00'58") | 1000 / 5000 |
6 | | 05'58" (+00'23") | 1000 / 6000 |
7 | | 07'23" (+01'48") | 1000 / 7000 |
8 | | 08'17" (+02'42") | 1000 / 8000 |
9 | | 06'40" (+01'05") | 1000 / 9000 |
10 | | 06'34" (+00'59") | 1000 / 10000 |
11 | | 06'03" (+00'28") | 1000 / 11000 |
12 | | 06'21" (+00'46") | 1000 / 12000 |
13 | | 08'01" (+02'26") | 1000 / 13000 |
14 | | 09'09" (+03'34") | 1000 / 14000 |
15 | | 09'20" (+03'45") | 1000 / 15000 |
16 | | 06'24" (+00'49") | 1000 / 16000 |
17 | | 05'39" (+00'04") | 1000 / 17000 |
18 | | 10'46" (+05'11") | 1000 / 18000 |
19 | | 07'35" (+02'00") | 1000 / 19000 |
20 | | 09'19" (+03'44") | 1000 / 20000 |
21 | | 14'00" (+08'25") | 1000 / 21000 |
22 | | 05'35" | 1000 / 22000 |
23 | | 05'50" (+00'15") | 1000 / 23000 |
24 | | 06'45" (+01'10") | 1000 / 24000 |
25 | | 05'49" (+00'14") | 1000 / 25000 |
26 | | 05'52" (+00'17") | 1000 / 26000 |
27 | | 06'30" (+00'55") | 1000 / 27000 |
28 | | 08'13" (+02'38") | 1000 / 28000 |
29 | | 08'29" (+02'54") | 235 / 28235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.72 km 美津濃 19代 累積 :
889.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'44" | 00:12'58" |
3 | 06'14" | 00:19'12" |
4 | 05'49" | 00:25'01" |
5 | 06'33" | 00:31'34" |
6 | 05'58" | 00:37'32" |
7 | 07'24" | 00:44'56" |
8 | 08'17" | 00:53'13" |
9 | 06'41" | 00:59'54" |
10 | 06'35" | 01:06'29" |
11 | 06'03" | 01:12'32" |
12 | 06'22" | 01:18'54" |
13 | 08'01" | 01:26'55" |
14 | 09'10" | 01:36'05" |
15 | 09'20" | 01:45'25" |
16 | 06'25" | 01:51'50" |
17 | 05'40" | 01:57'30" |
18 | 10'46" | 02:08'16" |
19 | 07'36" | 02:15'52" |
20 | 09'19" | 02:25'11" |
21 | 14'01" | 02:39'12" |
22 | 05'35" | 02:44'47" |
23 | 05'51" | 02:50'38" |
24 | 06'45" | 02:57'23" |
25 | 05'49" | 03:03'12" |
26 | 05'52" | 03:09'04" |
27 | 06'31" | 03:15'35" |
28 | 08'14" | 03:23'49" |
28.2 | 08'29" | 03:25'49" |