5.0 km | 00:29:46 | 05:56/km日期: 2017-04-30 20:15 - 卡路里: 270 Cal - 平均步頻: 186
Pace: 05'54" / 05'44" / 06'11" / 05'59" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 6 / 5006 |
4月累積里程 : 145.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 06'11" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 5.0 | 05'15" | 00:29'46" |
留言 
