10.1 km | 00:53:40 | 05:20/km日期: 2017-05-03 21:33 - 卡路里: 488 Cal - 總步數: 8582 - 平均步頻: 159 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'16" / 05'22" / 05'34" / 05'41" / 05'32" / 05'34" / 05'22" / 05'13" / 04'54" / 04'57" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'25") | 1008 / 1008 | 171 / 109 |
2 | | 05'17" (+00'24") | 1003 / 2012 | 162 / 116 |
3 | | 05'33" (+00'40") | 1008 / 3020 | 164 / 109 |
4 | | 05'38" (+00'45") | 1000 / 4020 | 171 / 103 |
5 | | 05'31" (+00'38") | 1007 / 5028 | 167 / 108 |
6 | | 05'32" (+00'39") | 1004 / 6032 | 164 / 109 |
7 | | 05'17" (+00'24") | 1000 / 7032 | 144 / 130 |
8 | | 05'12" (+00'19") | 1000 / 8032 | 149 / 128 |
9 | | 04'53" | 1008 / 9040 | 145 / 140 |
10 | | 04'55" (+00'02") | 1006 / 10046 | 155 / 130 |
11 | | 04'06" | 60 / 10107 | 160 / 152 |
5月累積里程 :
93.63 km Vibram Furoshiki 16UAC06 累積 :
67.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'22" | 00:10'38" |
3 | 05'34" | 00:16'12" |
4 | 05'41" | 00:21'53" |
5 | 05'32" | 00:27'25" |
6 | 05'34" | 00:32'59" |
7 | 05'22" | 00:38'21" |
8 | 05'13" | 00:43'34" |
9 | 04'54" | 00:48'28" |
10 | 04'57" | 00:53'25" |
10.1 | 04'22" | 00:53'41" |