10.9 km | 00:58:45 | 05:23/km日期: 2017-05-04 22:14 - 平均心率: 159 - 卡路里: 115 Cal - 平均步頻: 174
Pace: 06'34" / 18'01" / 04'54" / 05'07" / 05'02" / 06'32" / 04'59" / 05'02" / 04'50" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+01'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'55" (+01'06") | 1000 / 10000 |
| 11 | | 06'12" (+01'23") | 898 / 10898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 38.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 18'01" | 00:24'35" |
| 3 | 04'54" | 00:29'29" |
| 4 | 05'07" | 00:34'36" |
| 5 | 05'02" | 00:39'38" |
| 6 | 06'32" | 00:46'10" |
| 7 | 04'59" | 00:51'09" |
| 8 | 05'02" | 00:56'11" |
| 9 | 04'50" | 01:01'01" |
| 10 | 05'55" | 01:06'56" |
| 10.9 | 06'11" | 01:12'30" |
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