11.2 km | 01:24:04 | 07:30/km日期: 2017-05-05 06:40 - 地點: 冬山河和老大慢跑 - 天氣: 今天起慢跑，比較熱 - 平均心率: 123 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 06'59" / 06'33" / 06'18" / 06'58" / 17'50" / 10'49" / 06'49" / 06'33" / 07'14" / 06'49" / 06'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'57" (+00'40") | 1000 / 4000 |
| 5 | | 11'06" (+04'49") | 1000 / 5000 |
| 6 | | 10'49" (+04'32") | 1000 / 6000 |
| 7 | | 06'49" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 07'13" (+00'56") | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'14") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
217.65 km 
鱷魚氣墊拖鞋 夾腳拖 累積 :
622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'58" | 00:26'48" |
| 5 | 17'50" | 00:44'38" |
| 6 | 10'49" | 00:55'27" |
| 7 | 06'49" | 01:02'16" |
| 8 | 06'33" | 01:08'49" |
| 9 | 07'14" | 01:16'03" |
| 10 | 06'49" | 01:22'52" |
| 11 | 06'42" | 01:29'34" |
| 11.2 | 06'37" | 01:30'49" |
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