10.0 km | 01:11:14 | 07:06/km日期: 2017-05-03 07:40 - 平均心率: 155 - 卡路里: 917 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 07'07" / 07'34" / 07'20" / 07'02" / 06'46" / 06'58" / 06'57" / 07'00" / 07'02" / 07'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'21") | 1000 / 1000 |
| 2 | | 07'34" (+00'48") | 1000 / 2000 |
| 3 | | 07'20" (+00'34") | 1000 / 3000 |
| 4 | | 07'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 06'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+00'13") | 1000 / 8000 |
| 9 | | 07'02" (+00'16") | 1000 / 9000 |
| 10 | | 07'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'40" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 113.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'34" | 00:14'41" |
| 3 | 07'20" | 00:22'01" |
| 4 | 07'02" | 00:29'03" |
| 5 | 06'46" | 00:35'49" |
| 6 | 06'58" | 00:42'47" |
| 7 | 06'57" | 00:49'44" |
| 8 | 07'00" | 00:56'44" |
| 9 | 07'02" | 01:03'46" |
| 10 | 07'21" | 01:11'07" |
| 10.0 | 07'25" | 01:11'14" |
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