半馬 | 02:26:04 | 06:55/km | 第8半馬| 官方成績 |
| 日期 | 2017-05-07 |
| 成績 | 02:26:04 |
| 總名次 | 425 / 861 |
| 分組名次 | 108 / - |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" | 00:57'57" |
| 00:30'17" (+02'37") |
| 00:36'30" (+08'50") | 01:16'59" (+19'02") |
| 00:40'29" (+12'49") |
|
日期: 2017-05-07 06:00 - 平均心率: 161 - 卡路里: 1177 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+01'09") | 1000 / 10000 |
| 11 | | 06'27" (+01'01") | 1000 / 11000 |
| 12 | | 06'32" (+01'06") | 1000 / 12000 |
| 13 | | 08'49" (+03'23") | 1000 / 13000 |
| 14 | | 06'59" (+01'33") | 1000 / 14000 |
| 15 | | 07'41" (+02'15") | 1000 / 15000 |
| 16 | | 08'22" (+02'56") | 1000 / 16000 |
| 17 | | 07'12" (+01'46") | 1000 / 17000 |
| 18 | | 08'53" (+03'27") | 1000 / 18000 |
| 19 | | 07'28" (+02'02") | 1000 / 19000 |
| 20 | | 08'32" (+03'06") | 1000 / 20000 |
| 21 | | 08'22" (+02'56") | 1000 / 21000 |
| 22 | | 06'04" (+00'38") | 466 / 21466 |
賽前宣言: 輕鬆樂活跑～！
賽後評分: 里程一路都很準 總里程嚇了一跳
路線指示和交管超讚
補給動線可以拉長一點會更好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
124.04 km 
🈵Mizuno Rider 19 (II) 累積 :
1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'34" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'49" | 00:33'29" |
| 7 | 06'11" | 00:39'40" |
| 8 | 05'57" | 00:45'37" |
| 9 | 05'44" | 00:51'21" |
| 10 | 06'36" | 00:57'57" |
| 11 | 06'27" | 01:04'24" |
| 12 | 06'32" | 01:10'56" |
| 13 | 08'50" | 01:19'46" |
| 14 | 06'59" | 01:26'45" |
| 15 | 07'42" | 01:34'27" |
| 16 | 08'22" | 01:42'49" |
| 17 | 07'13" | 01:50'02" |
| 18 | 08'53" | 01:58'55" |
| 19 | 07'28" | 02:06'23" |
| 20 | 08'33" | 02:14'56" |
| 21 | 08'22" | 02:23'18" |
| 21.5 | 06'06" | 02:26'09" |
展開計圈分析
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