15.4 km | 01:28:50 | 05:45/km日期: 2017-05-07 07:38 - 總爬升: 202 m - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 67%
Pace: 06'15" / 06'00" / 05'33" / 05'36" / 05'51" / 05'24" / 05'54" / 06'01" / 05'57" / 05'26" / 05'51" / 06'47" / 05'56" / 07'53" / 05'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'46" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'56" | 443 / 15443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 68.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'24" | 00:34'39" |
| 7 | 05'54" | 00:40'33" |
| 8 | 06'01" | 00:46'34" |
| 9 | 05'57" | 00:52'31" |
| 10 | 05'26" | 00:57'57" |
| 11 | 05'51" | 01:03'48" |
| 12 | 06'47" | 01:10'35" |
| 13 | 05'56" | 01:16'31" |
| 14 | 07'53" | 01:24'24" |
| 15 | 05'22" | 01:29'46" |
| 15.4 | 04'55" | 01:31'57" |
留言 
展開計圈分析
