21.1 km | 01:55:14 | 05:27/km日期: 2017-05-03 16:09 - 卡路里: 1131 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 05'24" / 05'10" / 05'11" / 05'16" / 05'16" / 05'16" / 05'20" / 05'20" / 05'57" / 05'28" / 05'39" / 05'32" / 05'46" / 06'04" / 05'32" / 05'28" / 05'35" / 05'34" / 05'11" / 05'29" / 05'20" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'14") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'16" (+00'06") | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'19" (+00'09") | 1000 / 7000 |
8 | | 05'20" (+00'10") | 1000 / 8000 |
9 | | 05'28" (+00'18") | 1000 / 9000 |
10 | | 05'27" (+00'17") | 1000 / 10000 |
11 | | 05'38" (+00'28") | 1000 / 11000 |
12 | | 05'32" (+00'22") | 1000 / 12000 |
13 | | 05'45" (+00'35") | 1000 / 13000 |
14 | | 06'04" (+00'54") | 1000 / 14000 |
15 | | 05'31" (+00'21") | 1000 / 15000 |
16 | | 05'28" (+00'18") | 1000 / 16000 |
17 | | 05'35" (+00'25") | 1000 / 17000 |
18 | | 05'33" (+00'23") | 1000 / 18000 |
19 | | 05'10" | 1000 / 19000 |
20 | | 05'29" (+00'19") | 1000 / 20000 |
21 | | 05'19" (+00'09") | 1000 / 21000 |
22 | | 09'31" (+04'21") | 96 / 21096 |
5月累積里程 :
286.00 km ASICS 虎走3 累積 :
2593.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'10" | 00:10'34" |
3 | 05'11" | 00:15'45" |
4 | 05'16" | 00:21'01" |
5 | 05'16" | 00:26'17" |
6 | 05'16" | 00:31'33" |
7 | 05'20" | 00:36'53" |
8 | 05'20" | 00:42'13" |
9 | 05'57" | 00:48'10" |
10 | 05'28" | 00:53'38" |
11 | 05'39" | 00:59'17" |
12 | 05'32" | 01:04'49" |
13 | 05'46" | 01:10'35" |
14 | 06'04" | 01:16'39" |
15 | 05'32" | 01:22'11" |
16 | 05'28" | 01:27'39" |
17 | 05'35" | 01:33'14" |
18 | 05'34" | 01:38'48" |
19 | 05'11" | 01:43'59" |
20 | 05'29" | 01:49'28" |
21 | 05'20" | 01:54'48" |
21.1 | 09'27" | 01:55'43" |