| 賽前宣言: 再次享受太平山的美景...然後就放暑假了 賽後評分: 有楓紅 有雲海 還有最佳的跑步天氣。..
又可以做善事, 真的五月唯一的跑馬選擇。..XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 210.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 05'44" | 00:13'52" | | 3 | 05'05" | 00:18'57" | | 4 | 04'25" | 00:23'22" | | 5 | 07'11" | 00:30'33" | | 6 | 07'25" | 00:37'58" | | 7 | 05'06" | 00:43'04" | | 8 | 06'11" | 00:49'15" | | 9 | 05'58" | 00:55'13" | | 10 | 05'58" | 01:01'11" | | 11 | 06'56" | 01:08'07" | | 12 | 05'44" | 01:13'51" | | 13 | 05'35" | 01:19'26" | | 14 | 05'35" | 01:25'01" | | 15 | 06'35" | 01:31'36" | | 16 | 05'41" | 01:37'17" | | 17 | 05'39" | 01:42'56" | | 18 | 10'39" | 01:53'35" | | 19 | 08'21" | 02:01'56" | | 20 | 05'05" | 02:07'01" | | 21 | 05'35" | 02:12'36" | | 22 | 05'23" | 02:17'59" | | 23 | 04'53" | 02:22'52" | | 24 | 08'36" | 02:31'28" | | 25 | 07'35" | 02:39'03" | | 26 | 09'25" | 02:48'28" | | 27 | 08'04" | 02:56'32" | | 28 | 07'46" | 03:04'18" | | 29 | 08'04" | 03:12'22" | | 30 | 06'24" | 03:18'46" | | 31 | 06'38" | 03:25'24" | | 32 | 06'28" | 03:31'52" | | 33 | 06'24" | 03:38'16" | | 34 | 07'28" | 03:45'44" | | 35 | 06'18" | 03:52'02" | | 36 | 06'27" | 03:58'29" | | 37 | 06'26" | 04:04'55" | | 38 | 07'41" | 04:12'36" | | 39 | 07'29" | 04:20'05" | | 40 | 08'23" | 04:28'28" | | 41 | 07'24" | 04:35'52" | | 41.0 | 04'46" | 04:36'04" |
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