10.0 km | 00:46:58 | 04:41/km日期: 2017-05-07 22:23 - 平均心率: 162 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68%
Pace: 04'32" / 04'41" / 04'55" / 05'04" / 04'51" / 04'46" / 04'43" / 04'29" / 04'30" / 04'26" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'15" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
146.32 km 
Asics 虎走3代 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'55" | 00:14'08" |
| 4 | 05'04" | 00:19'12" |
| 5 | 04'51" | 00:24'03" |
| 6 | 04'46" | 00:28'49" |
| 7 | 04'43" | 00:33'32" |
| 8 | 04'29" | 00:38'01" |
| 9 | 04'30" | 00:42'31" |
| 10 | 04'26" | 00:46'57" |
| 10.0 | 02'57" | 00:46'59" |
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