7.0 km | 00:33:28 | 04:46/km日期: 2017-05-11 19:18 - 平均心率: 165 - 卡路里: 433 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 49%
Pace: 05'09" / 04'55" / 04'37" / 04'39" / 04'51" / 04'52" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 500 / 500 |
| 2 | | 04'33" (+00'01") | 500 / 1000 |
| 3 | | 04'32" | 500 / 1500 |
| 4 | | 04'36" (+00'04") | 500 / 2000 |
| 5 | | 04'36" (+00'04") | 500 / 2500 |
| 6 | | 04'37" (+00'05") | 500 / 3000 |
| 7 | | 04'39" (+00'07") | 500 / 3500 |
| 8 | | 04'39" (+00'07") | 500 / 4000 |
| 9 | | 04'52" (+00'20") | 500 / 4500 |
| 10 | | 04'48" (+00'16") | 500 / 5000 |
| 11 | | 04'48" (+00'16") | 500 / 5500 |
| 12 | | 04'55" (+00'23") | 500 / 6000 |
| 13 | | 05'06" (+00'34") | 500 / 6500 |
| 14 | | 05'15" (+00'43") | 500 / 7000 |
| 15 | | 03'37" | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'37" | 00:14'41" |
| 4 | 04'39" | 00:19'20" |
| 5 | 04'51" | 00:24'11" |
| 6 | 04'52" | 00:29'03" |
| 7 | 05'11" | 00:34'14" |
| 7.0 | 03'58" | 00:34'16" |
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