14.1 km | 01:19:08 | 05:37/km日期: 2017-05-13 08:45 - 地點: 佳里多摩市 - 天氣: 晴(熱) - 平均心率: 157 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 05'35" / 05'41" / 05'43" / 05'41" / 05'44" / 05'36" / 05'33" / 05'38" / 05'36" / 05'33" / 05'37" / 05'31" / 05'30" / 07'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 04'57" | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'44" | 00:28'24" |
| 6 | 05'36" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'36" | 00:50'47" |
| 10 | 05'33" | 00:56'20" |
| 11 | 05'37" | 01:01'57" |
| 12 | 05'31" | 01:07'28" |
| 13 | 05'30" | 01:12'58" |
| 14 | 07'40" | 01:20'38" |
| 14.1 | 04'57" | 01:20'53" |
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