11.0 km | 01:00:10 | 05:27/km日期: 2017-05-14 17:06 - 卡路里: 693 Cal - 總步數: 10215 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 11°C - 濕度: 90
Pace: 05'14" / 05'06" / 05'06" / 05'09" / 05'23" / 05'24" / 05'50" / 05'13" / 05'23" / 05'10" / 06'57" / 35'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'34") | 1009 / 1009 | 184 / 104 |
2 | | 05'04" (+00'27") | 1006 / 2015 | 178 / 110 |
3 | | 05'05" (+00'28") | 1007 / 3022 | 174 / 112 |
4 | | 05'06" (+00'29") | 1006 / 4029 | 174 / 111 |
5 | | 05'17" (+00'40") | 1003 / 5032 | 176 / 106 |
6 | | 05'23" (+00'46") | 1002 / 6035 | 173 / 107 |
7 | | 05'51" (+01'14") | 1006 / 7042 | 161 / 105 |
8 | | 05'10" (+00'33") | 1008 / 8051 | 169 / 114 |
9 | | 05'21" (+00'44") | 1002 / 9053 | 165 / 112 |
10 | | 05'09" (+00'32") | 1001 / 10055 | 174 / 110 |
11 | | 06'58" (+02'21") | 1007 / 11062 | 147 / 97 |
12 | | 04'37" | 7 / 11069 | 150 / 144 |
5月累積里程 : 253.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'06" | 00:15'26" |
4 | 05'09" | 00:20'35" |
5 | 05'23" | 00:25'58" |
6 | 05'24" | 00:31'22" |
7 | 05'50" | 00:37'12" |
8 | 05'13" | 00:42'25" |
9 | 05'23" | 00:47'48" |
10 | 05'10" | 00:52'58" |
11 | 06'57" | 00:59'55" |
11.0 | 34'43" | 01:00'10" |