17.4 km | 01:23:30 | 04:48/km日期: 2017-05-14 20:55 - 平均心率: 167 - 卡路里: 1199 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 04'28" / 04'24" / 04'24" / 04'28" / 04'36" / 05'08" / 04'58" / 04'49" / 04'50" / 04'48" / 05'09" / 04'57" / 04'50" / 04'59" / 04'56" / 04'59" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'03") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'44") | 1000 / 6000 |
| 7 | | 04'58" (+00'34") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'45") | 1000 / 11000 |
| 12 | | 04'56" (+00'32") | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'34") | 1000 / 14000 |
| 15 | | 04'56" (+00'32") | 1000 / 15000 |
| 16 | | 04'58" (+00'34") | 1000 / 16000 |
| 17 | | 04'58" (+00'34") | 1000 / 17000 |
| 18 | | 05'08" (+00'44") | 352 / 17352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
146.32 km 
Asics 虎走3代 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'24" | 00:13'16" |
| 4 | 04'28" | 00:17'44" |
| 5 | 04'36" | 00:22'20" |
| 6 | 05'08" | 00:27'28" |
| 7 | 04'58" | 00:32'26" |
| 8 | 04'49" | 00:37'15" |
| 9 | 04'50" | 00:42'05" |
| 10 | 04'48" | 00:46'53" |
| 11 | 05'09" | 00:52'02" |
| 12 | 04'57" | 00:56'59" |
| 13 | 04'50" | 01:01'49" |
| 14 | 04'59" | 01:06'48" |
| 15 | 04'56" | 01:11'44" |
| 16 | 04'59" | 01:16'43" |
| 17 | 04'59" | 01:21'42" |
| 17.4 | 05'09" | 01:23'31" |
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