7.1 km | 00:48:40 | 06:53/km日期: 2016-09-30 17:34 - 卡路里: 389 Cal
Pace: 07'30" / 07'22" / 06'47" / 06'50" / 06'47" / 06'37" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'03") | 1000 / 1000 |
| 2 | | 07'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'24" | 54 / 7054 |
9月累積里程 : 327.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'22" | 00:14'52" |
| 3 | 06'47" | 00:21'39" |
| 4 | 06'50" | 00:28'29" |
| 5 | 06'47" | 00:35'16" |
| 6 | 06'37" | 00:41'53" |
| 7 | 06'26" | 00:48'19" |
| 7.1 | 06'26" | 00:48'40" |
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