11.0 km | 01:07:04 | 06:05/km日期: 2017-05-20 15:56 - 卡路里: 694 Cal
Pace: 06'13" / 06'30" / 06'27" / 05'50" / 06'21" / 05'45" / 05'18" / 06'18" / 06'08" / 06'12" / 301'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'56") | 961 / 961 |
2 | | 06'30" (+01'14") | 993 / 1954 |
3 | | 06'23" (+01'07") | 1004 / 2958 |
4 | | 05'53" (+00'37") | 1016 / 3975 |
5 | | 06'21" (+01'05") | 995 / 4971 |
6 | | 05'42" (+00'26") | 1009 / 5981 |
7 | | 05'16" | 996 / 6978 |
8 | | 06'20" (+01'04") | 1012 / 7990 |
9 | | 06'07" (+00'51") | 999 / 8990 |
10 | | 06'10" (+00'54") | 1003 / 9993 |
11 | | 06'04" (+00'48") | 998 / 10991 |
12 | | 04'23" | 15 / 11006 |
5月累積里程 :
115.43 km Nike ZOOM WINFLO 3 累積 :
828.3 kmAndroid - Sony C5502 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'30" | 00:12'43" |
3 | 06'27" | 00:19'10" |
4 | 05'50" | 00:25'00" |
5 | 06'21" | 00:31'21" |
6 | 05'45" | 00:37'06" |
7 | 05'18" | 00:42'24" |
8 | 06'18" | 00:48'42" |
9 | 06'08" | 00:54'50" |
10 | 06'12" | 01:01'02" |
11.0 | 05'54" | 01:07'04" |