28.0 km | 02:26:51 | 05:14/km日期: 2013-11-10 05:09 - 總爬升: 494 m - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 2040 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'29" / 05'16" / 05'01" / 05'07" / 05'03" / 05'15" / 05'08" / 05'01" / 05'04" / 04'57" / 05'16" / 05'27" / 05'30" / 05'23" / 05'16" / 05'16" / 05'07" / 05'08" / 05'08" / 05'14" / 05'11" / 05'11" / 05'08" / 05'16" / 05'27" / 04'06" / 05'39" / 05'33" / 45'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 1006 / 1006 |
| 2 | | 05'17" (+01'06") | 1002 / 2008 |
| 3 | | 05'00" (+00'49") | 1005 / 3014 |
| 4 | | 05'06" (+00'55") | 1004 / 4018 |
| 5 | | 05'04" (+00'53") | 1019 / 5037 |
| 6 | | 05'14" (+01'03") | 1005 / 6042 |
| 7 | | 05'08" (+00'57") | 1004 / 7047 |
| 8 | | 05'00" (+00'49") | 1003 / 8050 |
| 9 | | 05'03" (+00'52") | 1015 / 9066 |
| 10 | | 04'56" (+00'45") | 1011 / 10077 |
| 11 | | 05'19" (+01'08") | 1007 / 11084 |
| 12 | | 05'25" (+01'14") | 1001 / 12086 |
| 13 | | 05'30" (+01'19") | 1006 / 13093 |
| 14 | | 05'23" (+01'12") | 1013 / 14106 |
| 15 | | 05'10" (+00'59") | 1005 / 15112 |
| 16 | | 05'18" (+01'07") | 1005 / 16117 |
| 17 | | 05'06" (+00'55") | 1005 / 17122 |
| 18 | | 05'07" (+00'56") | 1013 / 18136 |
| 19 | | 05'12" (+01'01") | 1005 / 19142 |
| 20 | | 05'11" (+01'00") | 1008 / 20150 |
| 21 | | 05'10" (+00'59") | 1008 / 21158 |
| 22 | | 05'09" (+00'58") | 1007 / 22166 |
| 23 | | 05'08" (+00'57") | 1011 / 23177 |
| 24 | | 05'16" (+01'05") | 1006 / 24183 |
| 25 | | 05'26" (+01'15") | 1005 / 25188 |
| 26 | | 04'11" | 998 / 26187 |
| 27 | | 05'38" (+01'27") | 1012 / 27200 |
| 28 | | 05'28" (+01'17") | 1005 / 28205 |
11月累積里程 :
215.05 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'15" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'01" | 00:41'20" |
| 9 | 05'04" | 00:46'24" |
| 10 | 04'57" | 00:51'21" |
| 11 | 05'16" | 00:56'37" |
| 12 | 05'27" | 01:02'04" |
| 13 | 05'30" | 01:07'34" |
| 14 | 05'23" | 01:12'57" |
| 15 | 05'16" | 01:18'13" |
| 16 | 05'16" | 01:23'29" |
| 17 | 05'07" | 01:28'36" |
| 18 | 05'08" | 01:33'44" |
| 19 | 05'08" | 01:38'52" |
| 20 | 05'14" | 01:44'06" |
| 21 | 05'11" | 01:49'17" |
| 22 | 05'11" | 01:54'28" |
| 23 | 05'08" | 01:59'36" |
| 24 | 05'16" | 02:04'52" |
| 25 | 05'27" | 02:10'19" |
| 26 | 04'06" | 02:14'25" |
| 27 | 05'39" | 02:20'04" |
| 28 | 05'33" | 02:25'37" |
| 28.0 | 45'40" | 02:26'51" |
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