1.5 km + 40.0 km + 10.0 km | 03:38:04| 官方成績 |
| 日期 | 2017-05-21 |
| 成績 | 03:38:04 |
| 總名次 | 47 / 76 |
| 分組名次 | 9 / 18 |
| 平均速度 | |
日期: 2017-05-21 06:38 - 天氣: 太熱 - 卡路里: 1879 Cal
| 類型 | 時間 | 里程 |
| 游泳 | 50'10" | 1.2 km |
| T1 | 11'04" | 0.2 km |
單車 | 01:29'27" | 40.4 km | | T2 | 03'28" | 0.3 km |
跑步 | 01:04'31" | 9.5 km | |
賽後評分: 指標不清楚，單車要三圈，剛好聽到工作人員在喊，一直以為是兩圈。路跑的路線也都靠志工在指引，有箭頭指示更好。浪很大，救生艇要多備，而且是浪衝過去的外圍也要準備。
給 3 星 
5月累積里程 :
32.20 km 
saucony Women's Fastwitch Road Racing Shoe 累積 :
171.6 kmMW Watch 上傳 | 7 years ago
游泳
| 里程 (100m) | 配速 (/100m) | 累計時間 |
| 100 | 02'24" | 00:02'24" |
| 200 | 11'14" | 00:13'38" |
| 300 | 11'54" | 00:25'32" |
| 400 | 13'42" | 00:39'14" |
| 500 | 15'44" | 00:54'58" |
| 600 | 18'36" | 01:13'34" |
| 700 | 22'04" | 01:35'38" |
| 800 | 30'44" | 02:06'22" |
| 900 | 38'07" | 02:44'29" |
| 1000 | 38'40" | 03:23'09" |
| 1100 | 40'37" | 04:03'46" |
| 1200 | 41'44" | 04:45'30" |
| 1300 | 44'16" | 05:29'46" |
| 1400 | 48'54" | 06:18'40" |
| 1500 | 49'46" | 07:08'26" |
| 1500 | 50'10" | 07:58'36" |
單車
| 里程 (km) | 配速 (km/hr) | 累計時間 |
| 1 | 20.6 | 00:02'55" |
| 2 | 30.8 | 00:04'52" |
| 3 | 34.0 | 00:06'38" |
| 4 | 37.9 | 00:08'13" |
| 5 | 38.7 | 00:09'46" |
| 6 | 34.6 | 00:11'30" |
| 7 | 32.7 | 00:13'20" |
| 8 | 27.3 | 00:15'32" |
| 9 | 24.8 | 00:17'57" |
| 10 | 23.5 | 00:20'30" |
| 11 | 21.8 | 00:23'15" |
| 12 | 24.8 | 00:25'40" |
| 13 | 22.5 | 00:28'20" |
| 14 | 30.8 | 00:30'17" |
| 15 | 24.3 | 00:32'45" |
| 16 | 36.0 | 00:34'25" |
| 17 | 37.9 | 00:36'00" |
| 18 | 36.0 | 00:37'40" |
| 19 | 34.0 | 00:39'26" |
| 20 | 37.1 | 00:41'03" |
| 21 | 26.9 | 00:43'17" |
| 22 | 22.8 | 00:45'55" |
| 23 | 23.2 | 00:48'30" |
| 24 | 21.8 | 00:51'15" |
| 25 | 24.5 | 00:53'42" |
| 26 | 23.1 | 00:56'18" |
| 27 | 29.5 | 00:58'20" |
| 28 | 20.9 | 01:01'12" |
| 29 | 34.3 | 01:02'57" |
| 30 | 33.3 | 01:04'45" |
| 31 | 36.0 | 01:06'25" |
| 32 | 32.7 | 01:08'15" |
| 33 | 33.6 | 01:10'02" |
| 34 | 27.7 | 01:12'12" |
| 35 | 20.8 | 01:15'05" |
| 36 | 22.2 | 01:17'47" |
| 37 | 20.8 | 01:20'40" |
| 38 | 21.8 | 01:23'25" |
| 39 | 22.9 | 01:26'02" |
| 40 | 26.5 | 01:28'18" |
| 40.0 | 0.0 | 01:29'27" |
跑步
| 里程 (km) | 配速 (/km) | 累計時間 |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'37" | 00:12'40" |
| 3 | 07'10" | 00:19'50" |
| 4 | 07'05" | 00:26'55" |
| 5 | 07'10" | 00:34'05" |
| 6 | 07'05" | 00:41'10" |
| 7 | 06'03" | 00:47'13" |
| 8 | 06'27" | 00:53'40" |
| 9 | 07'38" | 01:01'18" |
| 10.0 | 03'13" | 01:04'31" |
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