10.0 km | 00:49:51 | 04:58/km日期: 2017-05-22 23:36 - 平均心率: 158 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'31" / 04'55" / 04'52" / 04'57" / 04'56" / 04'56" / 04'50" / 04'47" / 04'52" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'24" (+01'38") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
100.78 km 
asics TARTHERZEAL 3 累積 :
502.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 04'52" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 04'56" | 00:30'07" |
| 7 | 04'50" | 00:34'57" |
| 8 | 04'47" | 00:39'44" |
| 9 | 04'52" | 00:44'36" |
| 10 | 05'11" | 00:49'47" |
| 10.0 | 06'25" | 00:49'51" |
展開計圈分析
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