13.0 km | 00:59:56 | 04:36/km日期: 2017-05-23 08:03 - 卡路里: 1043 Cal - 平均步頻: 184
Pace: 04'41" / 04'38" / 04'36" / 04'35" / 04'39" / 04'40" / 04'41" / 04'38" / 04'43" / 04'39" / 04'35" / 04'28" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" (+00'18") | 1000 / 10000 |
| 11 | | 04'35" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 03'50" | 9 / 13009 |
5月累積里程 : 179.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'35" | 00:18'30" |
| 5 | 04'39" | 00:23'09" |
| 6 | 04'40" | 00:27'49" |
| 7 | 04'41" | 00:32'30" |
| 8 | 04'38" | 00:37'08" |
| 9 | 04'43" | 00:41'51" |
| 10 | 04'39" | 00:46'30" |
| 11 | 04'35" | 00:51'05" |
| 12 | 04'28" | 00:55'33" |
| 13 | 04'21" | 00:59'54" |
| 13.0 | 03'31" | 00:59'56" |
25209.5 km | 
1448.3 km
展開計圈分析
留言 
