| 218.3 km | 03:20:57 | 65.2 km/h日期: 2013-11-09 16:23 - 總爬升: 583 m - 平均心率: 64 - 卡路里: 6164 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 58.06 | 2198 / 2198 | | 2 | | 66.67 | 217935 / 220133 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'39" | 00:00'39" | | 2 | 01'11" | 00:01'50" | | 3 | 03'24" | 00:05'14" | | 4 | 00'45" | 00:05'59" | | 5 | 00'43" | 00:06'42" | | 6 | 00'33" | 00:07'15" | | 7 | 00'37" | 00:07'52" | | 8 | 00'36" | 00:08'28" | | 9 | 00'36" | 00:09'04" | | 10 | 00'37" | 00:09'41" | | 11 | 01'01" | 00:10'42" | | 12 | 00'52" | 00:11'34" | | 13 | 00'42" | 00:12'16" | | 14 | 00'46" | 00:13'02" | | 15 | 01'07" | 00:14'09" | | 16 | 01'48" | 00:15'57" | | 17 | 00'47" | 00:16'44" | | 18 | 00'44" | 00:17'28" | | 19 | 00'45" | 00:18'13" | | 20 | 00'45" | 00:18'58" | | 21 | 00'42" | 00:19'40" | | 22 | 00'41" | 00:20'21" | | 23 | 00'44" | 00:21'05" | | 24 | 00'47" | 00:21'52" | | 25 | 00'59" | 00:22'51" | | 26 | 01'08" | 00:23'59" | | 27 | 02'03" | 00:26'02" | | 28 | 00'47" | 00:26'49" | | 29 | 00'46" | 00:27'35" | | 30 | 02'51" | 00:30'26" | | 31 | 01'02" | 00:31'28" | | 32 | 00'32" | 00:32'00" | | 33 | 00'35" | 00:32'35" | | 34 | 00'39" | 00:33'14" | | 35 | 00'40" | 00:33'54" | | 36 | 00'39" | 00:34'33" | | 37 | 00'52" | 00:35'25" | | 38 | 00'29" | 00:35'54" | | 39 | 01'05" | 00:36'59" | | 40 | 02'16" | 00:39'15" | | 41 | 00'38" | 00:39'53" | | 42 | 00'38" | 00:40'31" | | 43 | 00'39" | 00:41'10" | | 44 | 00'41" | 00:41'51" | | 45 | 00'44" | 00:42'35" | | 46 | 00'45" | 00:43'20" | | 47 | 00'44" | 00:44'04" | | 48 | 01'00" | 00:45'04" | | 49 | 01'05" | 00:46'09" | | 50 | 02'01" | 00:48'10" | | 51 | 00'24" | 00:48'34" | | 52 | 04'33" | 00:53'07" | | 53 | 00'59" | 00:54'06" | | 54 | 00'34" | 00:54'40" | | 55 | 00'43" | 00:55'23" | | 56 | 00'47" | 00:56'10" | | 57 | 00'49" | 00:56'59" | | 58 | 00'53" | 00:57'52" | | 59 | 00'53" | 00:58'45" | | 60 | 00'44" | 00:59'29" | | 61 | 00'38" | 01:00'07" | | 62 | 00'36" | 01:00'43" | | 63 | 00'39" | 01:01'22" | | 64 | 00'40" | 01:02'02" | | 65 | 01'22" | 01:03'24" | | 66 | 00'23" | 01:03'47" | | 67 | 03'17" | 01:07'04" | | 68 | 00'26" | 01:07'30" | | 69 | 00'39" | 01:08'09" | | 70 | 00'38" | 01:08'47" | | 71 | 00'38" | 01:09'25" | | 72 | 00'39" | 01:10'04" | | 73 | 00'52" | 01:10'56" | | 74 | 02'32" | 01:13'28" | | 75 | 01'13" | 01:14'41" | | 76 | 00'37" | 01:15'18" | | 77 | 00'38" | 01:15'56" | | 78 | 01'30" | 01:17'26" | | 79 | 02'08" | 01:19'34" | | 80 | 00'36" | 01:20'10" | | 81 | 00'43" | 01:20'53" | | 82 | 00'52" | 01:21'45" | | 83 | 01'22" | 01:23'07" | | 84 | 03'08" | 01:26'15" | | 85 | 01'15" | 01:27'30" | | 86 | 00'45" | 01:28'15" | | 87 | 00'41" | 01:28'56" | | 88 | 00'37" | 01:29'33" | | 89 | 00'43" | 01:30'16" | | 90 | 00'41" | 01:30'57" | | 91 | 00'40" | 01:31'37" | | 92 | 00'45" | 01:32'22" | | 93 | 00'43" | 01:33'05" | | 94 | 00'45" | 01:33'50" | | 95 | 00'38" | 01:34'28" | | 96 | 00'41" | 01:35'09" | | 97 | 00'39" | 01:35'48" | | 98 | 00'37" | 01:36'25" | | 99 | 00'39" | 01:37'04" | | 100 | 00'42" | 01:37'46" | | 101 | 00'48" | 01:38'34" | | 102 | 02'24" | 01:40'58" | | 103 | 00'57" | 01:41'55" | | 104 | 00'37" | 01:42'32" | | 105 | 00'38" | 01:43'10" | | 106 | 00'39" | 01:43'49" | | 107 | 00'39" | 01:44'28" | | 108 | 00'44" | 01:45'12" | | 109 | 01'01" | 01:46'13" | | 110 | 02'18" | 01:48'31" | | 111 | 00'44" | 01:49'15" | | 112 | 00'40" | 01:49'55" | | 113 | 00'37" | 01:50'32" | | 114 | 00'38" | 01:51'10" | | 115 | 00'39" | 01:51'49" | | 116 | 00'43" | 01:52'32" | | 117 | 00'47" | 01:53'19" | | 118 | 01'54" | 01:55'13" | | 119 | 01'02" | 01:56'15" | | 120 | 00'40" | 01:56'55" | | 121 | 00'39" | 01:57'34" | | 122 | 00'40" | 01:58'14" | | 123 | 00'56" | 01:59'10" | | 124 | 01'54" | 02:01'04" | | 125 | 00'50" | 02:01'54" | | 126 | 01'02" | 02:02'56" | | 127 | 00'14" | 02:03'10" | | 128 | 00'49" | 02:03'59" | | 129 | 00'28" | 02:04'27" | | 130 | 00'40" | 02:05'07" | | 131 | 00'42" | 02:05'49" | | 132 | 00'50" | 02:06'39" | | 133 | 02'00" | 02:08'39" | | 134 | 01'04" | 02:09'43" | | 135 | 00'39" | 02:10'22" | | 136 | 00'37" | 02:10'59" | | 137 | 00'39" | 02:11'38" | | 138 | 00'37" | 02:12'15" | | 139 | 00'37" | 02:12'52" | | 140 | 00'38" | 02:13'30" | | 141 | 00'38" | 02:14'08" | | 142 | 00'37" | 02:14'45" | | 143 | 00'58" | 02:15'43" | | 144 | 00'22" | 02:16'05" | | 145 | 00'36" | 02:16'41" | | 146 | 00'37" | 02:17'18" | | 147 | 00'38" | 02:17'56" | | 148 | 01'12" | 02:19'08" | | 149 | 00'04" | 02:19'12" | | 150 | 00'42" | 02:19'54" | | 151 | 00'39" | 02:20'33" | | 152 | 00'40" | 02:21'13" | | 153 | 00'40" | 02:21'53" | | 154 | 00'47" | 02:22'40" | | 155 | 00'33" | 02:23'13" | | 156 | 01'12" | 02:24'25" | | 157 | 02'20" | 02:26'45" | | 158 | 00'45" | 02:27'30" | | 159 | 00'37" | 02:28'07" | | 160 | 00'37" | 02:28'44" | | 161 | 00'38" | 02:29'22" | | 162 | 00'40" | 02:30'02" | | 163 | 00'44" | 02:30'46" | | 164 | 00'44" | 02:31'30" | | 165 | 00'28" | 02:31'58" | | 166 | 00'40" | 02:32'38" | | 167 | 00'36" | 02:33'14" | | 168 | 01'20" | 02:34'34" | | 169 | 01'50" | 02:36'24" | | 170 | 01'05" | 02:37'29" | | 171 | 00'39" | 02:38'08" | | 172 | 00'39" | 02:38'47" | | 173 | 00'39" | 02:39'26" | | 174 | 00'39" | 02:40'05" | | 175 | 01'00" | 02:41'05" | | 176 | 02'40" | 02:43'45" | | 177 | 00'43" | 02:44'28" | | 178 | 00'34" | 02:45'02" | | 179 | 00'36" | 02:45'38" | | 180 | 00'37" | 02:46'15" | | 181 | 00'38" | 02:46'53" | | 182 | 00'53" | 02:47'46" | | 183 | 00'52" | 02:48'38" | | 184 | 01'57" | 02:50'35" | | 185 | 00'41" | 02:51'16" | | 186 | 00'42" | 02:51'58" | | 187 | 00'43" | 02:52'41" | | 188 | 01'09" | 02:53'50" | | 189 | 02'02" | 02:55'52" | | 190 | 00'44" | 02:56'36" | | 191 | 00'38" | 02:57'14" | | 192 | 00'46" | 02:58'00" | | 193 | 00'38" | 02:58'38" | | 194 | 00'50" | 02:59'28" | | 195 | 02'49" | 03:02'17" | | 196 | 01'03" | 03:03'20" | | 197 | 00'40" | 03:04'00" | | 198 | 00'38" | 03:04'38" | | 199 | 00'43" | 03:05'21" | | 200 | 00'42" | 03:06'03" | | 201 | 00'43" | 03:06'46" | | 202 | 00'37" | 03:07'23" | | 203 | 00'39" | 03:08'02" | | 204 | 00'40" | 03:08'42" | | 205 | 00'42" | 03:09'24" | | 206 | 00'46" | 03:10'10" | | 207 | 00'49" | 03:10'59" | | 208 | 01'43" | 03:12'42" | | 209 | 00'02" | 03:12'44" | | 210 | 00'51" | 03:13'35" | | 211 | 00'38" | 03:14'13" | | 212 | 00'38" | 03:14'51" | | 213 | 00'39" | 03:15'30" | | 214 | 01'19" | 03:16'49" | | 215 | 00'02" | 03:16'51" | | 216 | 00'29" | 03:17'20" | | 217 | 00'40" | 03:18'00" | | 218 | 00'38" | 03:18'38" | | 219 | 00'47" | 03:19'25" | | 220 | 01'09" | 03:20'34" | | 218.3 | 00'-13" | 03:20'57" |
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