12.2 km | 02:17:41 | 11:18/km日期: 2017-05-27 14:49 - 總爬升: 411 m - 平均心率: 134 - 卡路里: 778 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 34%
Pace: 13'07" / 14'17" / 14'18" / 13'11" / 17'01" / 30'17" / 11'43" / 11'45" / 14'02" / 08'31" / 08'40" / 08'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'44") | 1000 / 1000 |
| 2 | | 11'05" (+03'49") | 1000 / 2000 |
| 3 | | 14'17" (+07'01") | 1000 / 3000 |
| 4 | | 13'10" (+05'54") | 1000 / 4000 |
| 5 | | 17'01" (+09'45") | 1000 / 5000 |
| 6 | | 08'53" (+01'37") | 276 / 5276 |
| 7 | | 11'06" (+03'50") | 1000 / 6276 |
| 8 | | 12'22" (+05'06") | 1000 / 7276 |
| 9 | | 11'34" (+04'18") | 1000 / 8276 |
| 10 | | 09'59" (+02'43") | 1000 / 9276 |
| 11 | | 07'16" | 1000 / 10276 |
| 12 | | 09'04" (+01'48") | 1000 / 11276 |
| 13 | | 07'59" (+00'43") | 907 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 82.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 14'17" | 00:27'24" |
| 3 | 14'18" | 00:41'42" |
| 4 | 13'11" | 00:54'53" |
| 5 | 17'01" | 01:11'54" |
| 6 | 30'17" | 01:42'11" |
| 7 | 11'43" | 01:53'54" |
| 8 | 11'45" | 02:05'39" |
| 9 | 14'02" | 02:19'41" |
| 10 | 08'31" | 02:28'12" |
| 11 | 08'40" | 02:36'52" |
| 12 | 08'42" | 02:45'34" |
| 12.2 | 05'09" | 02:46'31" |
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