15.1 km | 01:43:52 | 06:53/km日期: 2017-05-28 18:42 - 總爬升: 254 m - 平均心率: 139 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 07'11" / 06'55" / 06'56" / 06'47" / 06'45" / 06'35" / 06'34" / 06'41" / 06'52" / 06'58" / 08'21" / 06'50" / 06'40" / 06'46" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'58" (+00'24") | 1000 / 10000 |
| 11 | | 08'21" (+01'47") | 1000 / 11000 |
| 12 | | 06'49" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'06") | 1000 / 13000 |
| 14 | | 06'46" (+00'12") | 1000 / 14000 |
| 15 | | 06'40" (+00'06") | 1000 / 15000 |
| 16 | | 06'31" | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 06'47" | 00:27'49" |
| 5 | 06'45" | 00:34'34" |
| 6 | 06'35" | 00:41'09" |
| 7 | 06'34" | 00:47'43" |
| 8 | 06'41" | 00:54'24" |
| 9 | 06'52" | 01:01'16" |
| 10 | 06'58" | 01:08'14" |
| 11 | 08'21" | 01:16'35" |
| 12 | 06'50" | 01:23'25" |
| 13 | 06'40" | 01:30'05" |
| 14 | 06'46" | 01:36'51" |
| 15 | 06'41" | 01:43'32" |
| 15.1 | 06'29" | 01:43'57" |
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