全馬 | 04:47:25 | 06:48/km | 第4馬| 官方成績 |
| 日期 | 2017-05-28 |
| 成績 | 04:47:25 |
| 總名次 | 246 / 3099 |
| 分組名次 | 785 / 911 |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" | 00:59'26" |
| 00:30'28" (+01'30") |
| 00:31'59" (+03'01") | 01:04'13" (+04'47") |
| 00:32'14" (+03'16") |
| 00:35'37" (+06'39") | 01:09'54" (+10'28") |
| 00:34'17" (+05'19") |
| 00:38'55" (+09'57") | 01:18'09" (+18'43") |
| 00:39'14" (+10'16") |
|
日期: 2017-05-28 14:37 - 總爬升: 306 m - 平均心率: 168 - 卡路里: 2886 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 06'31" (+00'55") | 1000 / 14000 |
| 15 | | 06'35" (+00'59") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 1000 / 16000 |
| 17 | | 06'28" (+00'52") | 1000 / 17000 |
| 18 | | 06'22" (+00'46") | 1000 / 18000 |
| 19 | | 06'34" (+00'58") | 1000 / 19000 |
| 20 | | 06'21" (+00'45") | 1000 / 20000 |
| 21 | | 07'57" (+02'21") | 1000 / 21000 |
| 22 | | 06'38" (+01'02") | 1000 / 22000 |
| 23 | | 06'46" (+01'10") | 1000 / 23000 |
| 24 | | 07'32" (+01'56") | 1000 / 24000 |
| 25 | | 06'40" (+01'04") | 1000 / 25000 |
| 26 | | 07'12" (+01'36") | 1000 / 26000 |
| 27 | | 06'38" (+01'02") | 1000 / 27000 |
| 28 | | 06'38" (+01'02") | 1000 / 28000 |
| 29 | | 07'06" (+01'30") | 1000 / 29000 |
| 30 | | 06'40" (+01'04") | 1000 / 30000 |
| 31 | | 07'53" (+02'17") | 1000 / 31000 |
| 32 | | 08'42" (+03'06") | 1000 / 32000 |
| 33 | | 06'57" (+01'21") | 1000 / 33000 |
| 34 | | 08'02" (+02'26") | 1000 / 34000 |
| 35 | | 07'18" (+01'42") | 1000 / 35000 |
| 36 | | 08'24" (+02'48") | 1000 / 36000 |
| 37 | | 07'48" (+02'12") | 1000 / 37000 |
| 38 | | 07'54" (+02'18") | 1000 / 38000 |
| 39 | | 07'59" (+02'23") | 1000 / 39000 |
| 40 | | 07'08" (+01'32") | 1000 / 40000 |
| 41 | | 06'30" (+00'54") | 1000 / 41000 |
| 42 | | 06'25" (+00'49") | 1000 / 42000 |
| 43 | | 06'12" (+00'36") | 473 / 42473 |
賽後評分: 風景很棒，跑在法國的鄉間小路是很舒服的一件事，後半段下起小雨但絲毫不影響跑步，反而更舒服。補給部分每5km一站，算中規中矩，沒有台灣那種豪華的補給，也沒有運動飲料，但水、鹽、香蕉、柳橙倒是從不缺
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
141.56 km 
MIZUNO WAVE HITOGAMI 3 累積 :
156.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 06'04" | 00:40'52" |
| 8 | 06'10" | 00:47'02" |
| 9 | 06'09" | 00:53'11" |
| 10 | 06'15" | 00:59'26" |
| 11 | 06'16" | 01:05'42" |
| 12 | 06'14" | 01:11'56" |
| 13 | 06'22" | 01:18'18" |
| 14 | 06'32" | 01:24'50" |
| 15 | 06'35" | 01:31'25" |
| 16 | 06'27" | 01:37'52" |
| 17 | 06'28" | 01:44'20" |
| 18 | 06'23" | 01:50'43" |
| 19 | 06'34" | 01:57'17" |
| 20 | 06'22" | 02:03'39" |
| 21 | 07'58" | 02:11'37" |
| 22 | 06'39" | 02:18'16" |
| 23 | 06'46" | 02:25'02" |
| 24 | 07'33" | 02:32'35" |
| 25 | 06'41" | 02:39'16" |
| 26 | 07'13" | 02:46'29" |
| 27 | 06'38" | 02:53'07" |
| 28 | 06'39" | 02:59'46" |
| 29 | 07'06" | 03:06'52" |
| 30 | 06'41" | 03:13'33" |
| 31 | 07'54" | 03:21'27" |
| 32 | 08'42" | 03:30'09" |
| 33 | 06'58" | 03:37'07" |
| 34 | 08'02" | 03:45'09" |
| 35 | 07'19" | 03:52'28" |
| 36 | 08'24" | 04:00'52" |
| 37 | 07'48" | 04:08'40" |
| 38 | 07'54" | 04:16'34" |
| 39 | 07'59" | 04:24'33" |
| 40 | 07'09" | 04:31'42" |
| 41 | 06'30" | 04:38'12" |
| 42 | 06'25" | 04:44'37" |
| 42.5 | 06'14" | 04:47'34" |
11432.6 km | 
15533.9 km
留言 
展開計圈分析
