14.5 km | 01:41:33 | 07:00/km日期: 2017-05-31 18:14 - 總爬升: 228 m - 地點: 山中湖 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 06'26" / 20'11" / 07'15" / 05'47" / 05'38" / 06'39" / 07'33" / 16'40" / 06'19" / 05'51" / 05'52" / 06'05" / 30'09" / 06'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 07'15" (+01'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'38" (+01'00") | 1000 / 6000 |
| 7 | | 07'33" (+01'55") | 1000 / 7000 |
| 8 | | 16'39" (+11'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'30" (+00'52") | 497 / 14497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
217.18 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 20'11" | 00:26'37" |
| 3 | 07'15" | 00:33'52" |
| 4 | 05'47" | 00:39'39" |
| 5 | 05'38" | 00:45'17" |
| 6 | 06'39" | 00:51'56" |
| 7 | 07'33" | 00:59'29" |
| 8 | 16'40" | 01:16'09" |
| 9 | 06'19" | 01:22'28" |
| 10 | 05'51" | 01:28'19" |
| 11 | 05'52" | 01:34'11" |
| 12 | 06'05" | 01:40'16" |
| 13 | 30'09" | 02:10'25" |
| 14 | 06'03" | 02:16'28" |
| 14.5 | 06'30" | 02:19'42" |
展開計圈分析
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