10.0 km | 00:49:17 | 04:55/km日期: 2017-06-04 07:01 - 總爬升: 214 m - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95%
Pace: 04'20" / 04'34" / 04'55" / 04'59" / 05'07" / 05'04" / 05'04" / 05'06" / 05'07" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'46") | 1000 / 5000 |
| 6 | | 05'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 05'05" (+00'45") | 1000 / 8000 |
| 9 | | 05'07" (+00'47") | 1000 / 9000 |
| 10 | | 04'59" (+00'39") | 1000 / 10000 |
| 11 | | 03'57" | 8 / 10008 |
6月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'34" | 00:08'54" |
| 3 | 04'55" | 00:13'49" |
| 4 | 04'59" | 00:18'48" |
| 5 | 05'07" | 00:23'55" |
| 6 | 05'04" | 00:28'59" |
| 7 | 05'04" | 00:34'03" |
| 8 | 05'06" | 00:39'09" |
| 9 | 05'07" | 00:44'16" |
| 10 | 04'59" | 00:49'15" |
| 10.0 | 03'57" | 00:49'17" |
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