10.3 km | 01:05:28 | 06:23/km日期: 2013-11-15 07:16 - 地點: 舊鐵道 - 天氣: 涼爽的 - 卡路里: 655 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'48" / 06'28" / 06'31" / 06'39" / 06'32" / 06'32" / 06'18" / 06'18" / 06'14" / 06'12" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1007 / 1007 |
| 2 | | 06'29" (+00'17") | 997 / 2004 |
| 3 | | 06'32" (+00'20") | 1006 / 3011 |
| 4 | | 06'37" (+00'25") | 1002 / 4014 |
| 5 | | 06'31" (+00'19") | 1010 / 5025 |
| 6 | | 06'33" (+00'21") | 996 / 6021 |
| 7 | | 06'15" (+00'03") | 1013 / 7035 |
| 8 | | 06'19" (+00'07") | 997 / 8033 |
| 9 | | 06'12" | 1003 / 9036 |
| 10 | | 06'11" | 999 / 10035 |
11月累積里程 :
313.59 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'39" | 00:26'26" |
| 5 | 06'32" | 00:32'58" |
| 6 | 06'32" | 00:39'30" |
| 7 | 06'18" | 00:45'48" |
| 8 | 06'18" | 00:52'06" |
| 9 | 06'14" | 00:58'20" |
| 10 | 06'12" | 01:04'32" |
| 10.3 | 03'40" | 01:05'28" |
展開計圈分析
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