14.0 km | 01:16:39 | 05:28/km日期: 2013-11-15 19:24 - 地點: 安平運河 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'53" / 04'58" / 04'56" / 05'03" / 04'59" / 04'56" / 06'05" / 05'39" / 05'54" / 05'54" / 05'41" / 05'48" / 05'26" / 04'58" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1001 / 1001 |
| 2 | | 04'57" (+00'02") | 989 / 1991 |
| 3 | | 04'55" | 996 / 2988 |
| 4 | | 05'03" (+00'08") | 1006 / 3994 |
| 5 | | 04'58" (+00'03") | 1012 / 5006 |
| 6 | | 04'56" (+00'01") | 1020 / 6027 |
| 7 | | 06'05" (+01'10") | 989 / 7016 |
| 8 | | 05'39" (+00'44") | 1007 / 8023 |
| 9 | | 05'53" (+00'58") | 1002 / 9026 |
| 10 | | 05'53" (+00'58") | 1014 / 10041 |
| 11 | | 05'47" (+00'52") | 1002 / 11043 |
| 12 | | 05'38" (+00'43") | 1010 / 12054 |
| 13 | | 05'25" (+00'30") | 1006 / 13060 |
| 14 | | 04'59" (+00'04") | 1003 / 14063 |
團練
ER 不過只能維持PACE5
後面搭鎮神收容車保持530～600
後湊里程 浪費體力
禮拜天的比賽看來凶多吉少 完跑就好
11月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'58" | 00:10'51" |
| 3 | 04'56" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 04'56" | 00:30'45" |
| 7 | 06'05" | 00:36'50" |
| 8 | 05'39" | 00:42'29" |
| 9 | 05'54" | 00:48'23" |
| 10 | 05'54" | 00:54'17" |
| 11 | 05'41" | 00:59'58" |
| 12 | 05'48" | 01:05'46" |
| 13 | 05'26" | 01:11'12" |
| 14 | 04'58" | 01:16'10" |
| 14.0 | 32'13" | 01:16'39" |
展開計圈分析
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