18.8 km | 02:02:02 | 06:30/km日期: 2013-11-15 20:53 - 地點: 夢時代-綠川街-前鎮之星-夢時代 - 天氣: 涼爽 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 06'01" / 06'07" / 06'14" / 06'07" / 06'37" / 06'29" / 06'33" / 06'06" / 06'05" / 05'50" / 06'48" / 07'02" / 06'52" / 06'54" / 06'44" / 08'00" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1012 / 1012 |
| 2 | | 06'00" (+00'07") | 1008 / 2020 |
| 3 | | 06'06" (+00'13") | 1000 / 3021 |
| 4 | | 06'15" (+00'22") | 1007 / 4028 |
| 5 | | 06'06" (+00'13") | 998 / 5027 |
| 6 | | 06'37" (+00'44") | 998 / 6026 |
| 7 | | 06'28" (+00'35") | 1000 / 7027 |
| 8 | | 06'31" (+00'38") | 1015 / 8043 |
| 9 | | 06'08" (+00'15") | 1009 / 9052 |
| 10 | | 06'01" (+00'08") | 1001 / 10053 |
| 11 | | 05'53" | 1002 / 11056 |
| 12 | | 06'49" (+00'56") | 1000 / 12056 |
| 13 | | 07'03" (+01'10") | 1001 / 13057 |
| 14 | | 06'48" (+00'55") | 1008 / 14066 |
| 15 | | 06'54" (+01'01") | 998 / 15065 |
| 16 | | 06'45" (+00'52") | 1006 / 16071 |
| 17 | | 07'56" (+02'03") | 1008 / 17079 |
| 18 | | 06'34" (+00'41") | 1001 / 18081 |
自主練習
本來是要休跑的，但心情真是阿雜，出去透透氣。
戴上耳機，緩和跑至駁二，遇見了DINO(手上好像有新鞋)打了聲招呼。折返約10k接了通電話，再往前遇見Lynn就開始陪跑；又往北跑至七賢路折返邊跑邊聊至夢時代，隨後緩和走路至前鎮夜市前，收操時遇見在巡視高雄的地下市長佳菲，聊了一下就解散回家吃消夜了。
11月累積里程 :
408.79 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 06'37" | 00:37'19" |
| 7 | 06'29" | 00:43'48" |
| 8 | 06'33" | 00:50'21" |
| 9 | 06'06" | 00:56'27" |
| 10 | 06'05" | 01:02'32" |
| 11 | 05'50" | 01:08'22" |
| 12 | 06'48" | 01:15'10" |
| 13 | 07'02" | 01:22'12" |
| 14 | 06'52" | 01:29'04" |
| 15 | 06'54" | 01:35'58" |
| 16 | 06'44" | 01:42'42" |
| 17 | 08'00" | 01:50'42" |
| 18 | 06'29" | 01:57'11" |
| 18.8 | 06'17" | 02:02'02" |
展開計圈分析
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