10.3 km | 01:11:29 | 06:56/km日期: 2017-06-29 18:05 - 平均心率: 159 - 卡路里: 662 Cal - 平均步頻: 164
Pace: 07'04" / 06'49" / 06'47" / 06'51" / 06'48" / 06'52" / 06'57" / 06'48" / 06'46" / 06'50" / 399'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'04") | 1000 / 4000 |
| 5 | | 06'48" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 06'49" (+00'03") | 1000 / 10000 |
| 11 | | 09'46" (+03'00") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 56.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'47" | 00:20'40" |
| 4 | 06'51" | 00:27'31" |
| 5 | 06'48" | 00:34'19" |
| 6 | 06'52" | 00:41'11" |
| 7 | 06'57" | 00:48'08" |
| 8 | 06'48" | 00:54'56" |
| 9 | 06'46" | 01:01'42" |
| 10 | 06'50" | 01:08'32" |
| 10.3 | 399'17" | 03:08'46" |
展開計圈分析
留言 
