|  74.0 km | 04:01:05 | 18.4 km/h| 官方成績 | | 日期 | 2017-07-01 | | 成績 | 04:01:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'01" (+02'19") | 00:26'18" | | 00:16'17" (+08'35") | | 00:12'19" (+04'37") | 01:01'13" (+34'55") | | 00:48'54" (+41'12") | | 00:13'05" (+05'23") | 00:26'36" (+00'18") | | 00:13'31" (+05'49") | | 00:09'34" (+01'52") | 00:32'18" (+06'00") | | 00:22'44" (+15'02") | | 00:07'42" | 00:48'16" (+21'58") | | 00:40'34" (+32'52") | | 00:11'40" (+03'58") | 00:31'21" (+05'03") | | 00:19'41" (+11'59") | | 00:09'30" (+01'48") | 00:00'00" | |
日期: 2017-07-01 07:00 - 總爬升: 892 m - 平均心率: 123 - 卡路里: 1184 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-19.20) | 1015 / 1015 | | 2 | | 36.36 (-11.64) | 1005 / 2021 | | 3 | | 30.25 (-17.75) | 1003 / 3024 | | 4 | | 29.27 (-18.73) | 1004 / 4028 | | 5 | | 27.69 (-20.31) | 1016 / 5045 |
| 6 | | 28.80 (-19.20) | 1005 / 6050 | | 7 | | 25.90 (-22.10) | 1007 / 7058 | | 8 | | 18.37 (-29.63) | 1008 / 8066 | | 9 | | 18.46 (-29.54) | 1006 / 9072 | | 10 | | 11.58 (-36.42) | 1002 / 10075 | | 11 | | 14.40 (-33.60) | 1003 / 11079 | | 12 | | 29.75 (-18.25) | 1002 / 12081 | | 13 | | 18.65 (-29.35) | 1004 / 13086 | | 14 | | 44.44 (-3.56) | 1008 / 14094 | | 15 | | 39.56 (-8.44) | 1011 / 15106 | | 16 | | 22.22 (-25.78) | 1010 / 16116 | | 17 | | 33.96 (-14.04) | 1007 / 17124 | | 18 | | 4.96 (-43.04) | 1000 / 18125 | | 19 | | 2.23 (-45.77) | 1009 / 19134 | | 20 | | 11.73 (-36.27) | 1011 / 20145 | | 21 | | 12.20 (-35.80) | 1010 / 21156 | | 22 | | 34.62 (-13.38) | 1014 / 22170 | | 23 | | 33.96 (-14.04) | 1000 / 23170 | | 24 | | 27.27 (-20.73) | 1014 / 24185 | | 25 | | 27.27 (-20.73) | 1008 / 25193 | | 26 | | 24.32 (-23.68) | 1003 / 26197 | | 27 | | 40.45 (-7.55) | 1013 / 27211 | | 28 | | 19.67 (-28.33) | 1013 / 28224 | | 29 | | 31.03 (-16.97) | 1002 / 29227 | | 30 | | 13.48 (-34.52) | 1011 / 30239 | | 31 | | 30.00 (-18.00) | 1007 / 31246 | | 32 | | 39.13 (-8.87) | 1010 / 32257 | | 33 | | 25.00 (-23.00) | 1002 / 33260 | | 34 | | 33.64 (-14.36) | 1008 / 34268 | | 35 | | 34.95 (-13.05) | 1006 / 35275 | | 36 | | 21.18 (-26.82) | 1001 / 36276 | | 37 | | 14.63 (-33.37) | 1005 / 37281 | | 38 | | 11.65 (-36.35) | 1003 / 38285 | | 39 | | 10.17 (-37.83) | 1001 / 39287 | | 40 | | 12.95 (-35.05) | 1001 / 40289 | | 41 | | 46.15 (-1.85) | 1005 / 41294 | | 42 | | 46.75 (-1.25) | 1012 / 42307 | | 43 | | 48.00 | 1003 / 43310 | | 44 | | 34.95 (-13.05) | 1010 / 44320 | | 45 | | 29.27 (-18.73) | 1014 / 45335 | | 46 | | 1.86 (-46.14) | 1001 / 46336 | | 47 | | 27.48 (-20.52) | 1011 / 47348 | | 48 | | 22.64 (-25.36) | 1003 / 48351 | | 49 | | 33.64 (-14.36) | 1010 / 49362 | | 50 | | 41.86 (-6.14) | 1009 / 50371 | | 51 | | 25.90 (-22.10) | 1006 / 51377 | | 52 | | 33.96 (-14.04) | 1007 / 52385 | | 53 | | 34.62 (-13.38) | 1008 / 53393 | | 54 | | 23.68 (-24.32) | 1000 / 54393 | | 55 | | 15.38 (-32.62) | 1001 / 55395 | | 56 | | 21.56 (-26.44) | 1009 / 56404 | | 57 | | 17.39 (-30.61) | 1008 / 57412 | | 58 | | 15.52 (-32.48) | 1002 / 58415 | | 59 | | 13.90 (-34.10) | 1003 / 59418 | | 60 | | 12.90 (-35.10) | 1010 / 60429 | | 61 | | 24.83 (-23.17) | 1000 / 61430 | | 62 | | 45.00 (-3.00) | 1001 / 62431 | | 63 | | 26.09 (-21.91) | 1008 / 63440 | | 64 | | 33.03 (-14.97) | 1006 / 64446 | | 65 | | 46.75 (-1.25) | 1002 / 65449 | | 66 | | 28.12 (-19.88) | 1001 / 66451 | | 67 | | 16.14 (-31.86) | 943 / 67394 |
賽後評分: 補給沒很好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 266.17 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | -3.1 % | | 2 | 35.3 | -6.7 % | | 3 | 30.0 | 2.7 % | | 4 | 29.0 | 1.7 % | | 5 | 27.5 | 3.7 % | | 6 | 28.1 | 2.8 % | | 7 | 25.5 | 5.8 % | | 8 | 18.3 | 5.7 % | | 9 | 18.1 | 4.8 % | | 10 | 11.5 | 8.5 % | | 11 | 14.4 | 4.1 % | | 12 | 29.3 | -2.0 % | | 13 | 18.8 | 4.7 % | | 14 | 44.4 | -7.1 % | | 15 | 38.7 | -6.3 % | | 16 | 22.0 | 5.4 % | | 17 | 33.6 | -5.0 % | | 18 | 4.9 | 2.9 % | | 19 | 2.2 | 4.6 % | | 20 | 11.5 | 6.8 % | | 21 | 11.9 | 5.8 % | | 22 | 33.0 | -4.7 % | | 23 | 33.0 | -5.1 % | | 24 | 27.3 | 2.8 % | | 25 | 27.3 | 1.8 % | | 26 | 23.8 | -1.7 % | | 27 | 39.6 | -3.9 % | | 28 | 19.4 | 4.7 % | | 29 | 30.8 | -2.0 % | | 30 | 13.5 | 5.3 % | | 31 | 28.6 | -3.0 % | | 32 | 38.3 | -5.8 % | | 33 | 25.4 | 6.0 % | | 34 | 32.1 | -2.3 % | | 35 | 36.0 | -5.0 % | | 36 | 21.1 | 3.5 % | | 37 | 15.1 | 5.6 % | | 38 | 11.8 | 5.0 % | | 39 | 10.1 | 6.3 % | | 40 | 12.3 | 3.7 % | | 41 | 43.9 | -6.6 % | | 42 | 45.0 | -6.5 % | | 43 | 48.0 | -5.4 % | | 44 | 35.0 | -2.6 % | | 45 | 29.5 | -2.7 % | | 46 | 1.8 | -2.0 % | | 47 | 27.5 | -3.7 % | | 48 | 22.8 | -1.7 % | | 49 | 31.9 | -2.5 % | | 50 | 42.4 | -3.2 % | | 51 | 26.5 | 2.8 % | | 52 | 32.4 | -1.6 % | | 53 | 34.3 | -1.6 % | | 54 | 24.5 | -2.8 % | | 55 | 17.9 | 2.6 % | | 56 | 18.2 | 3.2 % | | 57 | 17.4 | 3.1 % | | 58 | 15.5 | 3.1 % | | 59 | 14.5 | 3.2 % | | 60 | 12.2 | 5.0 % | | 61 | 22.8 | -1.1 % | | 62 | 43.4 | -4.9 % | | 63 | 29.8 | -1.9 % | | 64 | 35.3 | -5.9 % | | 65 | 34.0 | -5.5 % | | 66 | 29.5 | -1.6 % | | 67 | 26.5 | 1.8 % | | 66.9 | -2.2 | 1.0 % |
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